Airplane Essentials | Travel Tips

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Airplane essentials for the modern woman. What to pack in your carry-on for easy and stylish traveling by air for arthritis and autoimmune disease. Read more from!

For some people – like myself! – half the fun of traveling is packing and over the years, I’ve perfected my airplane essentials list. I’ve figured out the things I can’t live without while traveling by plane and the things that make my life with arthritis, a gluten-free diet, and autoimmune disease much easier. Most importantly, I’ve figured out the things that aren’t worth bringing because they never get used. I’ve even figured out the items that help me speed through security without an additional bag check, because that can slow down your race to the gate by a few minutes to half an hour!

First, it’s important to start with what’s on your body before you get out the door.

Things I never wear to the airport:

  • Statement jewelry
  • Dresses – especially maxi dresses – you’re more likely to be stopped by TSA for additional screening
  • Flip flops or strappy sandals – Mostly because you don’t want your bare feet touching the floor where thousands of others’ have, especially if you have autoimmune disease
  • Layers that are difficult to remove, like over-the-head sweatshirts and jackets
  • Belts
  • Hairstyles that require lots of bobby pins or metal hair accessories
  • Outfits that would work well in hot weather – because airplanes can be cold!

Things I do wear to the airport:

  • Sneakers, Sperrys or slip-on Keds
  • Socks (and if not, I have them ready to slip on at security/TSA Checkpoint)
  • Leggings or stretchy jeans
  • Tank top or plain tee
  • Oversized cardigan, preferably with pockets!
  • Simple necklace and earrings (these go in my carry-on until I’ve passed security)
  • Crossbody purse as a personal item

The number of items you may wear or pack depends on your ultimate destination, but here are my can’t-leave-home-without-’em airplane essentials that make traveling a breeze!

Travel Pillow & Blanket

This guy is a lifesaver. Not only is it easy to strap to your carry-on, but I also put some of the items that appear in this list in it: nose spray, facial spray, earbuds, a spare pen, Kindle, eye mask. What I love about this travel set is the pillow inflates when you take the blanket out, so you can control the firmness.

It works great as a lumbar pillow, regular pillow or just something to rest your hands on when tray tables are in their upright position. Shoutout to my arthritis friends! It’s also nice to have a little pillow and blanket in unfamiliar hotel rooms, too.

Lavender Mini Towelettes 

One time while traveling, I realized I was down to only one of these and still had a flight left before I was home. It was not pleasant. These delicious-smelling towelettes are a lifesaver on dirty planes, in not-so-clean hotel rooms and a great way to take makeup off or refresh your face at the end of a long travel day or a mid-flight nap. The lavender scent is also a great way to naturally ease any jitters before takeoff.

Since they’re antibacterial, I use these to wipe down the tray table, seat belt and everything around me when I board a plane. These are also great to do a little extra cleaning when you get to your hotel room, because trust me, it’s not as clean as you think!

Evian Mineral Water Facial Spray

My husband teases me about this one when I remember to bring it, but especially when we’re traveling early morning or late night, this is a lifesaver. It’s a great way to restore moisture to your face when you’re in a rush. And this spray lasts forever. Once you’ve stepped off the plane, spritz this facial spray under or over makeup. It’s especially lovely whether you’re on your way to your destination or back home to the real world.

Filtered Water Bottle

I do not travel anywhere without this thing. Seriously, it’s such a life saver. As someone with autoimmune issues, I’m not keen on drinking out of the tap or water fountains. I bring this empty water bottle through airport security and fill it up before I get on my flight.

This water bottle is also a big money saver! Ever notice how water bottles can get pretty expensive in hotels? The filter in this water bottle removes all the gunk and leaves you with delicious water even from your hotel bathroom. The ounces markings also make it easy for me to track how much water I’ve had for the day. Gotta stay hydrated!

Kindle & Kindle Unlimited

If I had the time, I would read three books a week, minimum. While I use my Kindle at home, it gets the most use when I’m traveling. I’m a fast reader and once I start a good book, it is impossible for me to put it down. This is especially true when on planes and in airports where the wifi is spotty, expensive or non-existent. Plus, it feels a little better to pass the time reading a book than it does to mindlessly play games on your phone or scroll through Facebook, right?

My favorite thing about my Kindle – besides the fact I got it half-price through a Black Friday sale – is Kindle Unlimited. For anyone who reads more than one book a month, it is 100% worth it. For $10 a month, you have access to over a million books on your Kindle.

Considering Kindle books can be anywhere from $5 to $15+, if you read one or two a month, you get your money’s worth. They even have super popular books, like the Harry Potter series and The Handmaid’s Tale.

With Kindle Unlimited, you also get access to thousands of audiobooks and magazines in addition to the massive library of regular e-books. Double win!

Portable Electronics Charger

It’s hard to imagine traveling without a smart phone, laptop, tablet, and ahem, Kindle! Even on short flights, I bring a portable charger. This thing has saved many a situation and is at the top of my airplane essentials list. You never know when you might have to bust out the navigation on your phone, which is a total battery suck, or research gluten-free restaurants near your hotel without access to an outlet.

This particular charger from Anker has been my favorite. I’ve gone through a few, but the Anker PowerCore has lasted me a few years. It holds a charge for a long time (fully charges an iPhone from 0%), is so small it can fit anywhere – even a pocket! – and recharges itself quickly. As of June 2017, it’s on sale for 50% off (under $20!).

Smith’s Rosebud Salve

I’ve mentioned this staple in blog posts before, but it bears repeating: This stuff is amazing. It’s on the list for airplane essentials and life essentials. This sweet little balm goes beyond a simple lip balm: Calm cuticles, patches of dry skin, smooth flyaways, keep brows in place, and even as an emergency makeup remover.  It’s perfect for ladies with psoriasis to help soothe skin! It’s soft, gentle, and the little tin gives it a luxurious feel and makes it incredibly durable for travel.

Saline Nose Spray

This is a pretty recent addition to the carry-on essentials list and not super glamorous. About two years ago, I started to get incredibly painful headaches and facial pain upon descent on airplanes, no matter what. My husband’s grandmother recommended a simple saline spray… and it works like a charm. About 30 minutes before landing, I pop this guy out, spray twice and relax.

I later learned this headache actually has a name: Aerosinusitis or an airplane headache, as it is commonly known. What happens is some folks are unable to equalize the change in barometric pressure when a plane begins to land, and that causes pain around the eyes and face. It typically clears up within 30 minutes of landing.

Snacks on Snacks on Snacks

Airplane snacks and meals can be expensive and if you have food allergies, finding gluten free or dairy free food can be a challenge! Some of my favorite travel snacks are nut mixes, oatmeal, popcorn, jerky and dried veggies and fruit. For morning flights, I love to bring a banana (or two!) from home with some of Justin’s individual nut butters; however, but bananas don’t always travel well in a purse or bag. Check out my full list of favorite traveling snacks and where to buy them in this blog post.

Overnight Essentials

Knock on wood, I’ve never had my checked luggage lost, delayed, or stolen, but I am always prepared just in case. In my carry-on, I pack the necessities that will last me overnight once I get to my destination. These overnight airplane essentials include: A comfortable tee (for pajamas or another outfit), linen shorts or leggings, underwear, bra, swimsuit, travel toothbrush, makeup and skincare basics, comb, hair ties, flip flops, mini first aid kit, and so on. And for my spoonies: Always, always, always carry all of your medications (even over-the-counter meds) in your carryon or personal item.


For the longest time, I only traveled with “cute” or designer bags. After I was diagnosed with rheumatoid arthritis, my doctors suggested I stop carrying heavy bags on my shoulders. I love fashion, so I was devastated. …Until I realized the joy in traveling with an adorable backpack. Backpacks – or bookbags – are 100% in now. They make travel so. much. easier. And so much less painful!

I picked up a Herschel backpack in a gorgeous gray and can fit all of the airplane essentials on this list, plus a few other essentials like my laptop, notebooks, and more with room to spare. I typically check my larger luggage because arthritis can make it difficult for me to lift and carry for hours on end, so having an easy-to-transport piece of luggage as my carryon has changed airplane travel for me.

What are some of your favorite airplane essentials?

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  • Justen Martian

    Anker makes amazing products. I have their Anker PowerCore 20100 and it’s incredible. I always take it on flights with me.

    July 10, 2017 at 2:54 pm Reply
    • brenda

      Absolutely! You never know when you can’t find an accessible power outlet. It’s a great thing to travel with. Thanks for your comment, Justen!

      July 13, 2017 at 2:58 pm Reply
  • Britt+Whit

    love these travel tips! I always wear my Adidas on the place and the lavender towelettes are such a good idea!

    love from,

    July 10, 2017 at 6:54 pm Reply
    • brenda

      Yes, comfy shoes are a must! I see a lot of people mention slip-on shoes, but I keep my laces loose, so it’s a cinch to pop them back on after security.

      July 13, 2017 at 2:57 pm Reply
  • Clara

    I loved everything about this post and I’m going to check out a few items. Thanks for writing this up. I just wanted to add that taking airborne definitely helps prevent me from getting sick when I get on and off a plane. I have Lupus and I can appreciate everything you mentioned in this blog post.

    July 10, 2017 at 6:59 pm Reply
    • brenda

      Oh, great tip on the Airborne! What a lifesaver. Thanks for your comment, Clara!

      July 13, 2017 at 2:56 pm Reply
  • Ana

    I loved the lavender mini towelettes and the water facial spray! Hadn’t thought of those! Thanks for sharing your essentials, I now feel so excited to travel to Europe next year!! xx

    July 10, 2017 at 7:07 pm Reply
    • brenda

      Yes, I never travel anywhere without the towelettes. How exciting: Europe! Safe travels and enjoy!

      July 13, 2017 at 2:56 pm Reply
  • Melanie Schaffer

    I have a similar list, I will now add the Evian Spray, I always find that my face gets dry in air planes.
    Thanks for the tips

    July 10, 2017 at 8:51 pm Reply
    • brenda

      You’re so welcome, Melanie! The spray doesn’t take up a lot of room and lasts forever and a day.

      July 13, 2017 at 2:55 pm Reply
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