8 Tips for Hitting the Gym with Arthritis
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1) Get the go-ahead from your physician
First and foremost, if you have any sort of temporary or chronic health issue, always get the go-ahead from your doctor(s). They can recommend the best plan of action for your fitness plan, including how often, at what intensity and the types of exercises that will fit your body best now and in the future.
For someone dealing with arthritis, low-impact exercises like yoga, light weights and machines like the elliptical are perfect ways to get started in the gym.
2) Work with your physical therapist or personal trainer
Much like working with your doctor, if you have a physical therapist, they can recommend great exercises for you to take part in at the gym. They’ll also give you handy stretches that you can use before and after your workout!
It never, ever hurts to bring a personal trainer into the mix, either. They can help you learn the ropes if you’re new to the gym, the machines or even fitness classes, suggest workout plans that fit your medical team’s suggestions and your lifestyle. Plus, having a personal trainer is like having a personal cheerleader, pushing you and cheering you on along the way!
Planet Fitness gyms in the United States offer free fitness training with their memberships. It’s amazing, since working with certified trainers can get eeeeeexpensive! Learn more about their personal training here.
3) Take it one step at a time, don’t push it!
After working with your doctors, physical therapist and even a personal trainer, you should have a good idea of how often you should work out, the types of exercises you should do and at what intensity. Trust your team and stick to it! Pushing yourself further can bring upon injury – temporary or permanent – and with that, can ruin the fun of building up to your fitness goals.
Start with shorter, less intense sessions and work your way up with supervision from your medical and fitness team. Trust me, having patience in this area is well worth it when you meet your goals and stay healthy the entire time.
4) Find a time that works for you
Finding the time is one of the biggest hurdles to overcome when trying to make it to the gym on a regular basis. Personally, I love Planet Fitness because of the number of locations across the United States and they’re staffed 24 hours a day.
I’ve been a member of 24/7 gyms before, but was always totally weary going in the early, early mornings or late evenings due to the fact they aren’t actually staffed. Planet Fitness is key on safety and makes sure they always have someone in the building at all times to keep you safe, answer questions and help you meet your goals.
And even better, if you’re a PF Black Card member, you can visit any Planet Fitness location in the United States – at any time! – which makes it a perfect little companion whether you’re traveling for work, visiting family in other states or want to get a little workout in on vacation. In the Tulsa-area alone, there are six Planet Fitness locations, which makes it easy to stop in for a workout when out and about or running errands.
Pssst, check out the bottom of this post for current Planet Fitness specials — you could save big right now on a membership!
5) Bring a workout buddy
You’ve probably heard this advice before, but I’ll add it because it’s true: Find a workout buddy. Not only will they help hold you accountable – and vice versa! – it’s nice to have someone to chat with while you’re working out. Plus, they can give you a few pointers on your form, right? And here’s something fun: If you’re a Planet Fitness Black Card member, you can bring a guest for free as many times as you want. Goodbye, gym boredom… hello, endless exercise pals!
6) Try a fitness class
I love fitness classes for the fact that I can find a time that works for me, pop it in my calendar and I am way more likely to show up than if I were just going to do a regular workout on my own. It’s like a little can’t-miss-date in my calendar!
For those of us with chronic pain, yoga classes are a great way to stretch out those muscles and loosen up those joints. Most places that offer yoga classes offer a variety of levels. Start with the beginning classes, let your instructor know of any injuries or pain you currently have, and they’ll help walk you through the rest!
7) Find a gym or facility that’s judgement-free
For those of us with chronic illnesses, especially those that can impede our physical capability, we can sometimes be a little self-conscious. Have you ever been to a gym where everyone looked like a supermodel and folks were lifting hundreds of pounds with muscles bulging? While there’s nothing inherently wrong with that, it can be incredibly intimidating for those of us who are just getting back in the swing of things or aren’t there to win awards.
I’ve had memberships at many other gyms and frankly, Planet Fitness has been my favorite. They pride themselves on being a Judgement Free Zone® (no, really! It’s even their tagline!). You’ll find folks of all ages and abilities working out at any time with staff that is there to encourage and support your goals and success.
8) Take advantage of those end-of-year and new-year sales!
This is the time of year that people are making New Year’s resolutions to get fit. Why not join in at a great price?
Gym memberships can be expensive, but if you keep an eye out for special promotions and sales, you can join a gym that suits your needs best for a fraction of the cost. That means you can save a little (or a lot of) money and put it toward cute new exercise clothes and comfy tennis shoes, right?
Right now, Planet Fitness locations in the Tulsa, Oklahoma area are offering a year membership for new members for just $99 until Dec. 14 (when paid in full) and $0 enrollment fee and then $21.99 a month for Black Card membership through Dec. 31. Use code DaltonPF to activate your Black Card membership for 2018 with no enrollment fee when you sign up here!
Black Card memberships cover all of the basics, plus you’ll get access to more than 1,400+ clubs in the United States, guest (aka bring a friend!) privileges no matter what club you’re visiting, unlimited use of HydroMassage chairs, half-price cooler drinks and so much more. Learn more about Black Card perks at Tulsa Planet Fitness locations here.
This promotion is available for Tulsa, Oklahoma-area Planet Fitness locations only, including:
Click here or one of the locations above and use promo code DaltonPF to activate your Planet Fitness Black Card membership for 2018 with $0 enrollment fee!