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gluten free

Rosemary Beach, Florida | City Guide | 30A

Where to dine, shop and play in Rosemary Beach, Florida

This is the final post in a City Guide series on Florida’s 30A. This post: Rosemary Beach, Florida. View previous posts in the series: Seaside, Alys Beach

City Guide to Rosemary Beach Florida 30A - Places to eat Where to Shop BrendaDaltoncom

Rosemary Beach is a lovely mix of locals, weekenders and vacationers and could possibly be the quietest, most peaceful community on Florida’s 30A. The folks are friendly, happy to give recommendations whether you’re walking the sidewalks beneath the beautiful canopied trees or chatting with a sommelier at Wild Olives Market & Cafe.

Rosemary Beach Florida - A Gluten Free Travel Guide on 30A
It’s a beautifully idealistic community on either side of 30A, designated by the Gulf side or the Park side and like Alys Beach, is the home of a number of breathtaking pools and parks. A morning walk around the Park Side of Rosemary Beach will lead you to a butterfly garden, fountains that make you feel like you’re on an adventure in a little Italian town and even a community garden with fresh veggies.
With a fitness and tennis center located within the community for residents and guests, you could spend weeks in Rosemary without ever having to hop in a car. In fact, one trip we spent four nights in Rosemary Beach and never once used our rental car until we were heading back to the airport!
Rosemary Beach Florida - A Gluten Free Travel Guide
When we first arrived at Rosemary Beach, we stopped by the Rosemary Beach Cottage Rental Company to pick up our keys to our adorable little carriage house nestled in the park side of the community. Just a block from the town center, it was a convenient location – just like all rental properties offered in Rosemary Beach – and was well-decorated and well-stocked with essentials. It even had an adorable balcony that overlooked the community. They offer a wide variety of carriage houses and larger homes, whether it’s a girls getaway, a romantic weekend or a big multi-family vacation and have top-notch customer service (and free movie rentals and bicycles!).

Our carriage house just a two minute walk from a number of shops on the park side. Some not-to-miss places are the Rosemary Beach Trading Company, Hissyfits Boutique for the littles, The Hidden Lantern Bookstore and Vivo Spa & Salon. It was especially convenient in the morning to take a short walk to Amavida Coffee & Tea!

And y’all, if you’re in Rosemary Beach on Saturdays, you must visit the Farmers Market. We had just finished brunch when we walked through the dozens of vendors and even though I wasn’t hungry, I walked away with countless number of gluten-free goodies. Blueberry hand pies, macarons, infused vinegars and oils and more fresh fruits and vegetables than you could wave a stick at!

Rosemary Beach Florida - A Gluten Free Travel Guide

Havana Beach Bar & Grill

One of the most recognizable buildings on Rosemary Beach’s gulf side is The Pearl Hotel with its black and white striped canopies. The hotel is nestled closest to the Gulf of Mexico on Main Street, which is the home of Havana Beach Bar & Grill.

Havana Beach is incredibly accommodating when it comes to food allergies. Not only does it have an incredibly view of the Western Green and Gulf of Mexico from the covered patio, but the decor is luxurious and furniture plush. The staff was so friendly and absolutely on point; however, I’d highly recommend reservations for brunch, especially on weekends.

When dining out, especially anywhere but home, there is always a teeny-tiny (or sometimes HUGE) worry that we’ll walk into a restaurant that has stated gluten-free options, but the staff or servers aren’t up-to-date on the safety behind it. This is definitely not the case at Havana Beach. Once I asked for gluten-free options, our sweet server knew them off the top of his head, then mentioned he would speak to the chef to triple check. They even have a gluten-free bread!

And y’all, this was one of the best brunches I’ve ever had. On top of having a create-your-own Bloody Mary bar, delicious mimosas and fresh squeezed juice, the food itself was five-star. They pride themselves on farm-to-table ingredients, from the eggs and meat to even the honey.

Their menus feature a Cuban and Spanish flare, no matter the season. I had the huevos revueltos con chorizo, which essentially translates to a chorizo omelet. The chorizo was deliciously spicy and the onions and peppers mixed in had a slight crunch that made it even more savory.

If the patio is packed, head up to the rooftop for a brunch cocktail and food. The views are just as lovely and the atmosphere a little more casual.

Havana Beach Bar & Grill gluten-free musts: Ask your server what’s available for the season. Their menu rotates quite often, but you can’t go wrong with your server’s suggestion. The Bloody Mary bar is a can’t-miss.

La Crema Tapas & Chocolate at Rosemary Beach Florida - A Gluten Free Travel Guide on 30A

 

La Crema Tapas & Chocolate

It’s something wonderful when a restaurant is not only knowledgable about gluten-free, but has a gluten-free menu, especially with more items than just salads! La Crema Tapas & Chocolate’s gluten-free menu is quite expansive. Tapas (smaller bites), Grand Tapas (entrees), desserts, and a kid-friendly menu. The only problem was choosing what to have for dinner. In fact, anytime we visit Rosemary Beach, Florida, the trip isn’t complete without a dinner at La Crema.

If you’ve never had tapas before, it’s a shareable affair – they recommend sharing several appetizers and entrees with the table, which makes it a fun experience because you don’t have to choose just one. We split several small tapas before enjoying our own appetizer; however, the entree could have easily been split, too!

The serrano-wrapped figs are definitely something to write home about! It’s perfectly sweet, savory and a hint of spice (but not too much spice). The La Crema salad was perfectly fresh with a light balsamic vinaigrette with sweet walnuts, goat cheese and cranberries. Both tapas were small enough not to fill two of us up, but large enough to cull our appetites before the main course.

Both tapas paired perfectly with their red sangria. It was fresh, fruity and not too sweet, a perfect complement to the warm spring evening. Since you’ll be dining for a while, I recommend sharing a carafe!

Rosemary Beach Florida - A Gluten Free Travel Guide on 30A

The wonderful thing about La Crema is that they don’t rush you as you enjoy dinner in the cozy, patio seating. It’s the perfect place to people watch on Main Street in Rosemary Beach. When dining at La Crema, plan to give yourself at least an hour and a half to two hours to fully enjoy the experience. Tapas are meant to be savored, with life moving a little bit slower in the best way possible.

In terms of  entrees, the paellas are gluten-free, filling and, wonderfully spicy and savory. As a lighter entree, the lamb lollipops are not to be missed either, especially with the red wine reduction. As for the non-gluten-free diners, the lobster was a winner. Overall, the Grand Tapas servings are quite large and meant to be shared. Our plates weren’t eaten clean because… hello, chocolate fondue.

Yes, us gluten-free folks can have fondue here! You absolutely cannot eat at La Crema without having the chocolate fondue – it’s what they’re known for. We went with the classic milk chocolate, which – as a gluten-free option – came with apples, bananas and strawberries and marshmallows, which replaced the typical poundcake.

By the time we finished our meal at 7:30, there were plenty of folks waiting for a table. They do have a waiting list, which makes it easy to put your name on the list and jump down to another shop, take a quick walk on the beach just down the street or stop for a drink elsewhere while you wait.

All in all, La Crema is definitely a can’t-miss for any gluten-free diners in Rosemary Beach!

La Crema Tapas & Chocolate gluten-free musts: Sangria, serrano-wrapped figs, lamb lollipops, chocolate fondue.

Rosemary Beach Florida - A Gluten Free Travel Guide on 30A

Last minute tips for a perfect stay on 30A in Rosemary Beach:

  • Get to the beach early: Take advantage of the beach chair rentals when you stay with Rosemary Beach, but bring a credit card – they don’t take cash!
  • Rent a carriage house for a romantic getaway for two and enjoy the pools, fitness center, tennis facility and beach access
  • Check out the weekly wine tastings at Wild Olives every Friday from 5-7 p.m.

Disclaimer: Always contact restaurants in advance for their current gluten-free options and alert the restaurants you’re dining at if you have a gluten allergy or celiac disease. Reviews on brendadalton.com do not guarantee a cross contamination-free zone and complete safety from gluten or wheat.

Best Gluten-Free Snacks for Traveling

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Despite the fact that I work in my home office, I have been traveling a ton which means access to gluten-free snacks can be a major challenge.

The Best On The Go Gluten-Free Snacks - brendadaltoncom - Brendadalton.com

 

You’ll find a minimum of three snacks on me at any given time, no matter the size of my purse, mostly because you can’t let that blood sugar get too low!

I’ve learned which gluten-free snacks travel incredibly well and which snacks… well, don’t look like anything edible after two hours in my bag.

Almonds & Mixed Nuts

This snack is a given. For those without a nut allergy, almonds are most likely the easiest to transport – in a bag! in a can! in your hand! – and they won’t freeze, melt or get crushed. Lately, I’ve become obsessed with Target’s Raw Mixed Nuts in individual packets. They’re incredibly easy to throw a few in my handbag when I’m out and about running errands.

Oatmeal

Okay, so this isn’t necessarily a snack, but when traveling, one of the hardest things to find sometimes can be a gluten-free breakfast! With most coffee shops and airports only offering pastries and breakfast sandwiches, it’s hard to know what’s safe to eat first thing in the morning. And who wants to start the morning getting glutened? Bakery on Main’s Gluten Free Oatmeal has outperformed every other gluten-free oatmeal I’ve tried over the years, in taste and texture. The peach and strawberry flavors are my favorite and aren’t as sugar-filled as some other flavored oatmeal; however, you can never beat a plain oatmeal with a drizzle of maple syrup and berries mixed in.

Popcorn

Is popcorn easily transportable? Yes! Grab individually wrapped SkinnyPop bags and you’re good to go. They can easily fit in a tote or backpack for the day and I’ve even traveled all day on several planes and found the popcorn miraculously doesn’t get squished. One of life’s great mysteries is how SkinnyPop can make such perfectly delicious popcorn with so few calories.

Jerky

One of the easy snacks I missed once I developed my gluten allergy was beef jerky. Did you know that smoke flavoring and/or soy sauce are in a majority of jerky brands and isn’t safe if you’re celiac or have a severe allergy? Yeah, I know, total bummer. It took me a long time to find gluten-free beef jerky, period, and it took even longer to find my favorites: Duke’s and Lorissa’s Kitchen. Both brands are gluten-free, low sugar and much healthier than your regular convenience store jerky, plus they offer unique flavors like Hatch Green Chili, Cajun and Andouille sausage (Duke’s) and Szechuan Peppercorn (Lorissa’s). Bonus: Duke’s comes in big bags and single servings!

Harvest Snaps

Secret confession: I never liked peas until I tried Harvest Snaps. Seriously, guys. They’re a life changer. For those of you with an addiction to chips of any kind, swap them out for Harvest Snaps for a healthy alternative to knock out those salty, savory cravings. They’re low carb, high protein, and low sugar and are tasty on their own or paired with hummus, dip or even salsa. At this point, they have at least a bazillion flavors covering three categories: Lentil, Snapea (my personal favorite!), and black bean.


Tell me: What are YOUR must-have gluten-free snacks when you’re out and about?

Alys Beach, Florida | City Guide | 30A

This post is the first in a series featuring several towns along Florida’s famous Highway 30A. This post: Alys Beach, Florida. Next up: Rosemary Beach. 
City Guide to Alys Beach Florida 30A - Places to eat Where to Shop BrendaDaltoncom
When it time for gettin’ a little fancy on 30A, head to Alys Beach (pronounced like Alice!). Alys Beach is one of the newest communities along 30A and is coming along nicely over the last five years – new shops and quick eats are popping up all the time, plus they host a number of fabulous festivals and events.
Stop by the Alys Shoppe to pick up Alys Beach-branded tees, Tervis cups, beach towels and more, plus unique boutique items for men, women and children. A number of parks, pools and green spaces are thoughtfully placed throughout the community and while you need a code to access the beach and pools, the stunning New Urbanism plan in the community encourages you to wander and admire.
Fonville Press is the perfect way to start and end your day in Alys Beach. This multi-purpose storefront serves coffee and newspapers in the morning and cocktails, iced tea and lunch bites in the afternoon, and cocktails and conversation in the evenings. With charming little tables outside to enjoy the gulf breeze, it’s hard to be in a rush in this quiet, luxurious community.
Alys Beach City Guide | 30A Florida City Guide by brendadalton.com
George’s at Alys Beach‘s gluten-free selection has been raved about, especially for GF fine dining. Disclaimer: Fine dining on the beach is not the same as the rest of the world. Yes, the food is beautiful and delicious, but a sundress, capris or a nice top will do you just dandy. After all, we made our way to Alys Beach from Rosemary Beach on bikes for dinner!
George’s hosts a great number of indoor, covered and outdoor seating. With an expansive covered deck, you can duck out of the sun on those hot days or get a front row seat to the sunset on their patio.
This Alys Beach gem is the perfect spot for gluten-free diners. With half the menu with that lovely “GF” next to the items, there are plenty of options to choose from. Keep in mind their menu changes seasonally, so what might be mentioned here in the blog might not be what’s currently on the menu. Either way, don’t fret because it is alllllll delicious.

George's at Alys Beach offers great options for gluten-free dining to please every palate.

George’s at Alys Beach gluten-free musts: Jerk-crusted gulf snapper with forbidden black rice, pineapple salsa, plantains, and a coconut rum molasses

Last minute tips for a perfect stay on 30A in Alys Beach:

  • Arrive at George’s soon after they open for prime seating: They don’t take reservations
  • Rent a vacation home for a night or two to enjoy the pools, fitness center, and beach access
  • Stop for ice cream or a quick, casual bite to eat at one of the many food trucks and trailers situated near the amphitheater and Town Center

Disclaimer: Always contact restaurants in advance for their current gluten-free options and alert the restaurants you’re dining at if you have a gluten allergy or celiac disease. Reviews on brendadalton.com do not guarantee a cross contamination-free zone and complete safety from gluten or wheat.